Traveling with your older parents—especially when they’re in their 70s—can be a deeply rewarding experience. It’s a chance to spend quality time together, create new memories, and explore the world from a different perspective. However, traveling with aging parents requires a bit more planning and flexibility. As a single, 30-something world traveler, I am used to being agile on the road, but when my parents are involved, I know I need to slow down, think ahead and accommodate their needs. I’ve learned some tricks over the trips, so here’s how to make the journey smooth and enjoyable for everyone:
Play 20 Questions
Before embarking on your next trip, be sure to communicate well. It's important to ask lots of questions about the kind of trip expectations everyone has. If you are heading to Patagonia and plan to hike 10 miles every day, but your mom is expecting to sit on a boat and just take in the sites, one of you will be severely disappointed. Everyone should be on the same page (or at least understand the plan) when it comes to excursions, budget, who will pay for what and a rough itinerary of how the trip will go. I usually try to send my parents some different itinerary ideas and activities and get their feedback before I book anything.
Balance Adventure and Accessibility
When traveling with parents, it’s essential to pick destinations that offer a balance of adventure and accessibility. I usually set off on hiking trails, hitting my 10,000 steps before lunch, but as my parents have aged, they prefer less strenuous activities. If your parents have mobility limitations, option for places that are both exciting and easily accessible. Choose age-friendly destinations – places like London, Shanghai and Santiago have excellent public transportation and are walker-friendly. Look for cities with historical tours, museums and restaurants all within close proximity.
Stay central. I also look to minimize commuting time by booking accommodation in central locations. I look at major attractions and restaurant recommendations and try to stay close to these areas to reduce long walks. It also makes it easy to return to your accommodation for midday breaks. I use Booking.com to find the best hotels based on location. This makes it easier to return to your accommodation for a refresh (or happy hour) before dinner.
Transportation Tips for Getting Around
When I’m traveling solo, I usually walk just about everywhere, because the running joke is “it’s just 2 blocks!” When you are traveling with parents, walking everywhere may not be feasible. As your parents age, mobility can be a concern (especially up the hilly cities of Lisbon or Portland). Depending on their health, stamina and comfort level, you might need to rely more on transportation than you typically would.
In cities with reliable public transportation systems, like Tokyo, Rome, or Chicago, make use of buses, trams, and metro systems. These options are often cheaper than taxis and quicker than walking long distances.
I also take advantage of Uber when needed. In South America, it’s cheaper to grab an Uber than three tickets on the metro. I also prefer ridesharing in foreign language countries because I’m less likely to have a communication snafu and wind up across town. 😊
In more rural areas or destinations where walking and public transport aren’t practical, renting a car can be a lifesaver. It allows you to control the pace of the trip, take scenic detours, and avoid the strain of walking long distances. Just be sure to choose a car with easy access for your parents (no high steps or low seats). I got to drive a van around Oregon because the rental car company was out of sedans, and while that certainly wasn’t my dream, it was QUITE roomie for both my parents to spread out.
Don’t hesitate to request wheelchair services for your parents if walking long distances in airports is difficult. Most airlines offer this service for free, and it can make a world of difference when navigating large international terminals.
Pace Your Day
While hitting 20,000 steps may be nothing for you, a major factor for your parents may be the amount of walking required for sightseeing, navigating airports and exploring a new place. I’ve learned to build in plenty (or at least more) rest breaks between activities.
Although my parents may sometimes disagree (ha!), I have scaled back the number of activities we tackle in one day. If you typically move quickly from one attraction to another, slow down. Stop for a long lunch or a daily happy hour like we do, which gives my parents time to rest. Balance your travel style with your parents’ needs by considering more downtime. This allows your parents to recharge for the next adventure. Often, we only plan two activities for the day, with plenty of time in a park, local pub or feet up in the afternoon at the hotel.
Also, everyone needs to wear comfortable shoes! My parents practically live in their tennis shoes when we travel. If your parents need mobility aids, like a cane, walker or even a wheelchair, don’t hesitate to bring it along. It will make the trip far more enjoyable if they can move around comfortably.
Health and Safety Concerns
Your parents’ health will likely be a top priority while traveling. My dad can’t go anywhere without his CPAP machine to sleep at night. If you are flying, make sure their medications are packed in their carry-ons. Have a list of their medications, dosages, and doctors' contact information in case of an emergency. If you’re traveling internationally, check to make sure their medications are legal in your destination country.
Also make sure your bag is fully stocked for a sightseeing day. I carry a day pack and keep our water bottles, extra layers (including a hat and umbrella) and plenty of snacks with me just in case an activity takes longer than anticipated. The last thing you want is a hangry parent (or yourself). Our family has also noticed in hotter temperatures, it's good to have some electrolytes readily available to replenish when needed. I've linked my favorite electrolytes and more health and safety essentials here.
Enjoy the Moments
Traveling with older parents will likely be a slower, more relaxed experience than you’re used to. But that’s not a bad thing! In fact, it’s a chance to appreciate the journey itself—whether it’s sitting down with your parents for a long lunch or hearing their stories as you wander through a new city. My trips with my parents are precious memories and opportunities to bond. I’ve learned to be more patient with their pace. A slower travel style can actually deepen your experience and allow for more meaningful interactions.
Traveling with older parents may require extra planning, but the rewards far outweigh the effort. With the right mindset, you can create a trip that’s not only enjoyable for your parents but also fulfilling for you. It’s a bonus that travel helps my parents exercise a little more and any added steps I can get with them will help maintain their health and stamina. Whether exploring new cities or rediscovering familiar places, traveling together can strengthen your bond and even keep them healthier.
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Well thought out and very considerate of older parents and there limitations